Benefits of Home Delivered Healthy Meals for Seniors

As people age, it can become increasingly difficult to maintain a healthy diet. This is due to a number of factors, including changes in appetite, decreased mobility, and difficulty shopping and cooking. Home delivered healthy meals from BODY & SOUL HEALTHY MEAL PLANS can provide a number of benefits for seniors, including:

• • Improved nutrition: Home delivered meals are typically designed to meet the nutritional needs of seniors. This can help to prevent malnutrition, which is a common problem among older adults

• • Reduced risk of chronic diseases: Eating a healthy diet can help to reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. These diseases are more common among older adults, so it is important to take steps to prevent them.

• • Increased energy levels: Eating a healthy diet can help to increase energy levels. This can make it easier for seniors to participate in activities and maintain their independence

• • Weight management: Home delivered meals can help seniors to manage their weight. This is important for overall health and can also help to reduce the risk of chronic diseases

• • Improved mood: Eating a healthy diet can help to improve mood. This is important for overall well-being and can help to reduce the risk of depression and anxiety

• • Reduced social isolation: Home delivered meals can help to reduce social isolation. Seniors who live alone are at increased risk of social isolation, which can have a negative impact on their health and well-being

BODY & SOUL‘s Owner/Chefs personally prepare & deliver 5 dinner meals a week. Three (3) meals delivered on Mondays & Two (2) on Thursdays-freshly made only hours before delivery(s). We create different menus weekly, utilizing fresh local organic ingredients (direct from local farms), and responsibly sourced seafood from local SW Florida fisherman. We aim to create well balanced healthy menus every week. All our Senior meals are low sodium and identical to our Mediterranean Diet menu, only a slightly smaller portion.

Home delivered healthy meals can be a great way for seniors to improve their health and well-being. If you are a senior or know a senior who may benefit from our home delivered meals, I encourage you to consider trying our service.

SENIOR MEAL PLAN PRICING

• 1 Person/1 Week – $95.00 + tax (5 meals total)
• 1 Person/4 Weeks – $340.00 + tax (20 meals total)
• 2 People/1 Week – $170.00 + tax (10 Meals)
• 2 People/4 Weeks – $660.00 + tax (40 Meals)