Welcome to Body and Soul Healthy Meal Plans

Delicious healthy meals prepared from scratch & delivered to your home or office. We support local farms by using sustainable & responsibly sourced food & as close to 100% Organic as possible

Healthy prepared meals delivered to your door.

Our meals are prepared the night before delivery (twice a week) by Chefs Gene & Christy (also the owners) & personally delivered by them. We service Southwest Florida (Lee & Collier Counties), from Fort Myers & Cape Coral to Naples & Marco Island (including Estero, Bonita Springs, & Western Hendry County  – LaBelle area) 

OUR Meal Plans

We currently offer three meal diet plans. Five entree sized meals a week. Menus change weekly. Sorry no “a la carte menu” at this time.

Discounts for 4-week plans!

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Vegan $90/week (5 meals)

100% Plant based, Excluding all meat, eggs, dairy products and all other animal-derived ingredients. We use Organic ingredients whenever possible (and based on availability)

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Mediterranean $105/week (5 meals) (Our most popular plan)

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, lean beef. pasta, & a vegetable based meal. We only use 100% free range poultry, grass fed beef, responsibly sourced seafood, and organic vegetables & ingredients (as much as possible).

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Senior meal plan $100/week (5 meals)

A smaller portion size of our Mediterranean meal plan, for lighter eaters.

Meal Plan Pricing

 

Vegan Meal Plan

  • 1 Person/1 Week – $90.00 (5 meals total)
  • 1 Person/4 Weeks – $320.00 (20 meals total)
  • 2 People/1 Week – $160.00 (10 Meals)
  • 2 People/4 Weeks – $600.00 (40 Meals)

Mediterranean Diet Meal Plan

  • 1 Person/1 Week – $105.00 (5 meals total)
  • 1 Person/4 Weeks – $380.00 (20 meals total)
  • 2 People/1 Week – $190.00 (10 Meals)
  • 2 People/4 Weeks – $720.00 (40 Meals)

Senior Meal Plan

  • 1 Person/1 Week – $100.00 (5 meals total)
  • 1 Person/4 Weeks – $360.00 (20 meals total)
  • 2 People/1 Week – $180.00 (10 Meals)
  • 2 People/4 Weeks – $700.00 (40 Meals)

Upcoming MENUS

(New menus are now posted every Thursday morning for the upcoming week’s delivery)

The first three meals are delivered on Mondays, & the last two are delivered on Thursdays.

All menus are subject to last minute changes without notice

Click the diet on the right column to change

Mediterranean Diet

Week of July 27, 2026

New Menus are posted every Thursday for the upcoming week.

Beef & Vegetable Stew

Tender Angus beef chuck stew, slow cooked, with mixed garden veggies, potatoes, carrots, tomatoes, red wine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Parmesan-Herb Baked Codfish

Topped with a crispy coating of parmesan bread crumbs, served with fresh lemon, garlic butter potatoes, broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Roasted Chicken & Greens Pasta

Baby kale & spinach with diced roasted chicken, onions, roasted peppers, cannellini beans, fresh tomato, garlic, parmesan chicken broth, tossed with rigatoni pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Marinated & Grilled Pork Tenderloin Medallions

With Merlot wine demi glace, mashed gold potatoes, roasted asparagus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Lemon & Herb Roasted Chicken Breast

with heirloom tomato & basil risotto, farm stand veggie medley . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Vegan Diet

Week of July 27, 2026

New menus are posted every Thursday for the upcoming week.

Chickpea Flour Quiche

baked with mixed organic vegetables & served with home fries & cucumber-tomato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Eggplant 'Parmesan'

Seasoned & roasted eggplant, San Marzano tomato sauce, Vegan 'parmesan & mozzarella', fresh basil, spaghetti . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Red Lentil Hummus Bowl

Mixed greens, cucumber, tomato, peppers, onion, roasted garlic, lemon zest . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Tostones

Air-fried mashed plantains topped with black beans, guacamole, pineapple salsa & cilantro crema. Served with Spanish rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

'Chick-Un' & Biscuits

Chickpeas, carrots, peas, celery, onion, & corn in a savory herb gravy. Topped with fluffy biscuits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Senior Meal Plan

Based on the Mediterranean Diet meal plan, but smaller portions for lighter eaters

Week of July 27, 2026

New Menus are posted every Thursday for the upcoming week.

Beef & Vegetable Stew

Tender Angus beef chuck stew, slow cooked, with mixed garden veggies, potatoes, carrots, tomatoes, red wine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Parmesan-Herb Baked Codfish

Topped with a crispy coating of parmesan bread crumbs, served with fresh lemon, garlic butter potatoes, broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Roasted Chicken & Greens Pasta

Baby kale & spinach with diced roasted chicken, onions, roasted peppers, cannellini beans, fresh tomato, garlic, parmesan chicken broth, tossed with rigatoni pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Marinated & Grilled Pork Tenderloin Medallions

With Merlot wine demi glace, mashed gold potatoes, roasted asparagus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Lemon & Herb Roasted Chicken Breast

with heirloom tomato & basil risotto, farm stand veggie medley . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery
Menu Tab

Mediterranean Diet

Abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, and occasionally very lean beef. We only use 100% free range poultry, grass fed beef, and responsibly sourced seafood.

Menu Tab

Vegan Diet

100% Plant based & Organic (whenever possible, based on availability)

Menu Tab

Senior Meal Plan

A balanced healthy dinner meal plan for seniors. Smaller portion sized for lighter eaters. Based on our Mediterranean meal plan & familiar favorites.

Order here
News for Seniors

Healthy Prepared Meals for Long Term Care (LTC) Insurance Patients

May 12, 2023 ,
by bodyandsoul ,
0 Comments ,

Unlike health insurance plans, long term care (LTC) insurance is intended to cover long term services and support, including home support services. Many LTC insurance plans include home-delivered meals, if deemed to be in need of meals as an ADL (Activity of daily living). BODY & SOUL HEALTHY MEAL PLANS is a qualified provider for FRESH healthy home delivered meals. […]

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CONTACT US (239) 682-FOOD (3663)  bodyandsoulmeals@gmail.com

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