Upcoming Menus (Menus Change weekly)

Mediterranean Diet

Week of August 10, 2026

New Menus are posted every Thursday for the upcoming week.

Spaghetti with Meatballs

Lean ground beef meatballs with San Marzano marinara sauce, fresh basil, spaghetti pasta & fresh ricotta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

BBQ Chicken Thighs

Boneless Chicken Thighs slow cooked with honey bbq glaze, served with Red potato salad & roasted corn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Spanish-style Potato & Roasted Vegetable Frittata

Baked shell-less quiche with potatoes, onion, assorted roasted vegetables & cheddar cheese, served with fresh green beans & vine-ripened tomato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Honey Garlic Shrimp & Rice

Honey garlic glazed Gulf shrimp with cilantro lime jasmine rice, steamed broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Cheese Ravioli with Stewed Veggies

Local Farm stand garden veggies, stewed with plum tomatoes & basil, served atop jumbo cheese raviolis, topped with shredded parmesan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Vegan Diet

Week of August 10, 2026

New menus are posted every Thursday for the upcoming week.

Garlic Parmesan Baked Cabbage

Crispy wedge served with scalloped sweet potatoes and Veracruz sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Chilaquiles

Layers of corn tortillas, refried beans, mushrooms, and spinach baked in Latin spiced tomato sauce & topped with Vegan 'queso' . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Chickpea Schnitzel

Pan fried and served with lemon orzo salad, fresh arugula, and topped with blistered tomatoes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Asian Scallion & Tofu Dumplings

Rolled on rice paper, with watermelon ceviche, wasabi aioli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Split Pea Curry 'Meatballs'

with Thai Pad curry sauce, peppers, onions, carrots, basmati rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Senior Meal Plan

Based on the Mediterranean Diet meal plan, but smaller portions for lighter eaters

Week of August 10, 2026

New Menus are posted every Thursday for the upcoming week.

Spaghetti with Meatballs

Lean ground beef meatballs with San Marzano marinara sauce, fresh basil, spaghetti pasta & fresh ricotta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

BBQ Chicken Thighs

Boneless Chicken Thighs slow cooked with honey bbq glaze, served with Red potato salad & roasted corn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Spanish-style Potato & Roasted Vegetable Frittata

Baked shell-less quiche with potatoes, onion, assorted roasted vegetables & cheddar cheese, served with fresh green beans & vine-ripened tomato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Honey Garlic Shrimp & Rice

Honey garlic glazed Gulf shrimp with cilantro lime jasmine rice, steamed broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Cheese Ravioli with Stewed Veggies

Local Farm stand garden veggies, stewed with plum tomatoes & basil, served atop jumbo cheese raviolis, topped with shredded parmesan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery
Menu Tab

Mediterranean Diet

Abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, and occasionally very lean beef. We only use 100% free range poultry, grass fed beef, and responsibly sourced seafood.

Menu Tab

Vegan Diet

100% Plant based & Organic (whenever possible, based on availability)

Menu Tab

Senior Meal Plan

A balanced healthy dinner meal plan for seniors. Smaller portion sized for lighter eaters. Based on our Mediterranean meal plan & familiar favorites.

FOOD PREPARED FROM THE HEART WITH THE SOUL IN MIND!

CONTACT US

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