Welcome to Body and Soul Healthy Meal Plans

Delicious healthy meals prepared from scratch & delivered to your home or office. We support local farms by using sustainable & responsibly sourced food & as close to 100% Organic as possible

Healthy prepared meals delivered to your door.

Our meals are prepared the night before delivery (twice a week) by Chefs Gene & Christy (also the owners) & personally delivered by them. We service Southwest Florida (Lee & Collier Counties), from Fort Myers & Cape Coral to Naples & Marco Island (including Estero, Bonita Springs, & Western Hendry County  – LaBelle area) 

OUR Meal Plans

We currently offer three meal diet plans. Five entree sized meals a week. Menus change weekly. Sorry no “a la carte menu” at this time.

Discounts for 4-week plans!

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Vegan $85/week (5 meals)

100% Plant based, Excluding all meat, eggs, dairy products and all other animal-derived ingredients. We use Organic ingredients whenever possible (and based on availability)

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Restricted Diet $95/week (5 meals)

100% Plant Based

Similar to our weekly Vegan Menu, but:

Gluten Free, Low Sodium, Soy Free, Dairy Free, Sugar Free

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Mediterranean $100/week (5 meals) (Our most popular plan)

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, lean beef. pasta, & a vegetable based meal. We only use 100% free range poultry, grass fed beef, responsibly sourced seafood, and organic vegetables & ingredients (as much as possible).

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Senior meal plan $95/week (5 meals)

A smaller portion size of our Mediterranean meal plan, for lighter eaters.

Meal Plan Pricing

Vegan Meal Plan

  • 1 Person/1 Week – $90.00 (5 meals total)
  • 1 Person/4 Weeks – $320.00 (20 meals total)
  • 2 People/1 Week – $160.00 (10 Meals)
  • 2 People/4 Weeks – $600.00 (40 Meals)

Restricted Diet Plan

  • 1 Person/1 Week – $100.00 (5 meals total)
  • 1 Person/4 Weeks – $360.00 (20 meals total)
  • 2 People/1 Week – $180.00 (10 Meals)
  • 2 People/4 Weeks – $700.00 (40 Meals)

Mediterranean Diet Meal Plan

  • 1 Person/1 Week – $105.00 (5 meals total)
  • 1 Person/4 Weeks – $380.00 (20 meals total)
  • 2 People/1 Week – $190.00 (10 Meals)
  • 2 People/4 Weeks – $720.00 (40 Meals)

Senior Meal Plan

  • 1 Person/1 Week – $100.00 (5 meals total)
  • 1 Person/4 Weeks – $360.00 (20 meals total)
  • 2 People/1 Week – $180.00 (10 Meals)
  • 2 People/4 Weeks – $700.00 (40 Meals)

Upcoming MENUS

(New menus are now posted on Thursday evening for the upcoming week’s delivery)

The first three meals are delivered on Mondays, & the last two are delivered on Thursdays.

All menus are subject to last minute changes without notice

Click the diet on the right column to change

Mediterranean Diet

Week of March 31, 2025

New Menus are posted every Thursday for the upcoming week.

Roasted Beef Tenderloin

with cabernet demi-glace, farm stand mixed veggies, potato au gratin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Baked Mediterranean Style Lane Snapper

Local Gulf red tail snapper with lemon zest, garlic & fresh oregano, served with vegetable-multigrain pilaf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Tortellini Minestrone

hearty organic veggie stew with red & white kidney beans, cheese filled tortellini pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Herb Roasted Chicken with Wild Mushrooms

Chicken breast with wild mushrooms & Marsala wine sauce, served with roasted sweet potatoes, steamed broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Veggie Biscuit Bake

Mixed farm stand veggies in a savory herb gravy & topped with biscuit crust . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Vegan Diet

Week of March 31, 2025

New menus are posted every Thursday for the upcoming week.

Peppercorn Chickpea Bowl

Peppers, tomato, roasted fennel, squashes, sautéed spinach, caraway & red wine vinaigrette, toasted pine nuts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Black Bean Cakes

dirty sweet potato mash. plantains, pineapple pico . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Minestrone Soup

Black, white & kidney beans, onion, zucchini, garlic, stewed tomatoes, veggie stock, pasta shells . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Indian Korma

Mixed organic vegetables ina curry-coconut tomato broth. Served with biryani brown rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Moroccan Quinoa

golden raisins, shredded carrots, kale, scallion, toasted pistachio, citrus cinnamon vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Restricted Diet

Based off Vegan Menu, but Gluten Free, Soy & Nut Free

Week of March 31, 2025

New menus are posted every Thursday for the upcoming week.

Peppercorn Chickpea Bowl

Peppers, tomato, roasted fennel, squashes, sautéed spinach, caraway & red wine vinaigrette, toasted pepitas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Black Bean Cakes

dirty sweet potato mash. plantains, pineapple pico . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Minestrone Soup

Black, white & kidney beans, onion, zucchini, garlic, stewed tomatoes, veggie stock, pasta shells . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Indian Korma

Mixed organic vegetables ina curry-coconut tomato broth. Served with biryani brown rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Moroccan Quinoa

golden raisins, shredded carrots, kale, scallion, toasted sunflower seeds, citrus cinnamon vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Senior Meal Plan

Based on the Mediterranean Diet meal plan, but smaller portions for lighter eaters

Week of March 31, 2025

New Menus are posted every Thursday for the upcoming week.

Roasted Beef Tenderloin

with cabernet demi-glace, farm stand mixed veggies, potato au gratin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Baked Mediterranean Style Lane Snapper

Local Gulf red tail snapper with lemon zest, garlic & fresh oregano, served with vegetable-multigrain pilaf . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Tortellini Minestrone

hearty organic veggie stew with red & white kidney beans, cheese filled tortellini pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Herb Roasted Chicken with Wild Mushrooms

Chicken breast with wild mushrooms & Marsala wine sauce, served with roasted sweet potatoes, steamed broccoli . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Veggie Biscuit Bake

Mixed farm stand veggies in a savory herb gravy & topped with biscuit crust . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery
Menu Tab

Mediterranean Diet

Abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, and occasionally very lean beef. We only use 100% free range poultry, grass fed beef, and responsibly sourced seafood.

Menu Tab

Vegan Diet

100% Plant based & Organic (whenever possible, based on availability)

Menu Tab

Restricted Diet

Plant Based Diet that's 100% Gluten Free, Soy Free, & Nut Free

Menu Tab

Senior Meal Plan

A balanced healthy dinner meal plan for seniors. Smaller portion sized for lighter eaters. Based on our Mediterranean meal plan & familiar favorites.

Order here
News for Seniors

Healthy Prepared Meals for Long Term Care (LTC) Insurance Patients

May 12, 2023 ,
by OG Chef ,
0 Comments ,

Unlike health insurance plans, long term care (LTC) insurance is intended to cover long term services and support, including home support services. Many LTC insurance plans include home-delivered meals, if deemed to be in need of meals as an ADL (Activity of daily living). BODY & SOUL HEALTHY MEAL PLANS is a qualified provider for FRESH healthy home delivered meals. […]

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CONTACT US (239) 682-FOOD (3663) email: bodyandsoulmeals@gmail.com

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