Welcome to Body and Soul Healthy Meal Plans

Delicious healthy meals prepared from scratch & delivered to your home or office. We support local farms by using sustainable & responsibly sourced food & as close to 100% Organic as possible

Healthy prepared meals delivered to your door.

Our meals are prepared the night before delivery (twice a week) by Chefs Gene & Christy (also the owners) & personally delivered by them. We service Southwest Florida (Lee & Collier Counties), from Fort Myers & Cape Coral to Naples & Marco Island (including Estero, Bonita Springs, & Western Hendry County  – LaBelle area) 

OUR Meal Plans

We currently offer three meal diet plans. Five entree sized meals a week. Menus change weekly. Sorry no “a la carte menu” at this time.

Discounts for 4-week plans!

Custom Image

Vegan $90/week (5 meals)

100% Plant based, Excluding all meat, eggs, dairy products and all other animal-derived ingredients. We use Organic ingredients whenever possible (and based on availability)

Custom Image

Restricted Diet $100/week (5 meals)

100% Plant Based

Similar to our weekly Vegan Menu, but:

Gluten Free, Low Sodium, Soy Free, Dairy Free, Sugar Free

Custom Image

Mediterranean $105/week (5 meals) (Our most popular plan)

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, lean beef. pasta, & a vegetable based meal. We only use 100% free range poultry, grass fed beef, responsibly sourced seafood, and organic vegetables & ingredients (as much as possible).

Custom Image

Senior meal plan $100/week (5 meals)

A smaller portion size of our Mediterranean meal plan, for lighter eaters.

Meal Plan Pricing

 

Vegan Meal Plan

  • 1 Person/1 Week – $90.00 (5 meals total)
  • 1 Person/4 Weeks – $320.00 (20 meals total)
  • 2 People/1 Week – $160.00 (10 Meals)
  • 2 People/4 Weeks – $600.00 (40 Meals)

Restricted Diet Plan

  • 1 Person/1 Week – $100.00 (5 meals total)
  • 1 Person/4 Weeks – $360.00 (20 meals total)
  • 2 People/1 Week – $180.00 (10 Meals)
  • 2 People/4 Weeks – $700.00 (40 Meals)

Mediterranean Diet Meal Plan

  • 1 Person/1 Week – $105.00 (5 meals total)
  • 1 Person/4 Weeks – $380.00 (20 meals total)
  • 2 People/1 Week – $190.00 (10 Meals)
  • 2 People/4 Weeks – $720.00 (40 Meals)

Senior Meal Plan

  • 1 Person/1 Week – $100.00 (5 meals total)
  • 1 Person/4 Weeks – $360.00 (20 meals total)
  • 2 People/1 Week – $180.00 (10 Meals)
  • 2 People/4 Weeks – $700.00 (40 Meals)

Upcoming MENUS

(New menus are now posted every Thursday morning for the upcoming week’s delivery)

The first three meals are delivered on Mondays, & the last two are delivered on Thursdays.

All menus are subject to last minute changes without notice

Click the diet on the right column to change

Mediterranean Diet

Week of June 8, 2026

New Menus are posted every Thursday for the upcoming week.

Roasted & Stuffed Chicken Breast

Boneless chicken breast with savory herb-bread stuffing, pan gravy, mashed potatoes, seasonal vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Tortellini Minestrone

hearty organic veggie stew with red & white kidney beans, potatoes, tortellini pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Salmon Pattie

(crab cake style)-pan seared and served with fresh lemon-ranch drizzle, wild rice pilaf & mixed veggies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Shepherd’s Pie

Lean ground beef with carrots, onion, peas, brown gravy with whipped potato topping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Chicken-White Bean Burrito

With Monterrey Jack cheese, vine-ripened tomatoes, cilantro-lime crema, Spanish rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Vegan Diet

Week of June 8, 2026

New menus are posted every Thursday for the upcoming week.

Peppercorn Chickpea Bowl

Peppers, tomato, roasted fennel, squashes, sautéed spinach, caraway & red wine vinaigrette, toasted pine nuts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Black Bean Cakes

dirty sweet potato mash. plantains, pineapple pico . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Minestrone Stew

hearty organic veggie stew with red & white kidney beans, potatoes, pasta shells . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Indian Korma

Mixed organic vegetables in a curry-coconut tomato broth. Served with biryani brown rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Moroccan Quinoa

golden raisins, shredded carrots, kale, scallion, toasted pistachio, citrus cinnamon vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Senior Meal Plan

Based on the Mediterranean Diet meal plan, but smaller portions for lighter eaters

Week of June 8, 2026

New Menus are posted every Thursday for the upcoming week.

Roasted & Stuffed Chicken Breast

Boneless chicken breast with savory herb-bread stuffing, pan gravy, mashed potatoes, seasonal vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Tortellini Minestrone

hearty organic veggie stew with red & white kidney beans, potatoes, tortellini pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Salmon Pattie

(crab cake style)-pan seared and served with fresh lemon-ranch drizzle, wild rice pilaf & mixed veggies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Shepherd’s Pie

Lean ground beef with carrots, onion, peas, brown gravy with whipped potato topping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Chicken-White Bean Burrito

With Monterrey Jack cheese, vine-ripened tomatoes, cilantro-lime crema, Spanish rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery
Menu Tab

Mediterranean Diet

Abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, and occasionally very lean beef. We only use 100% free range poultry, grass fed beef, and responsibly sourced seafood.

Menu Tab

Vegan Diet

100% Plant based & Organic (whenever possible, based on availability)

Menu Tab

Senior Meal Plan

A balanced healthy dinner meal plan for seniors. Smaller portion sized for lighter eaters. Based on our Mediterranean meal plan & familiar favorites.

Order here
News for Seniors

Healthy Prepared Meals for Long Term Care (LTC) Insurance Patients

May 12, 2023 ,
by bodyandsoul ,
0 Comments ,

Unlike health insurance plans, long term care (LTC) insurance is intended to cover long term services and support, including home support services. Many LTC insurance plans include home-delivered meals, if deemed to be in need of meals as an ADL (Activity of daily living). BODY & SOUL HEALTHY MEAL PLANS is a qualified provider for FRESH healthy home delivered meals. […]

Continue Reading ...
View More

CONTACT US (239) 682-FOOD (3663)  bodyandsoulmeals@gmail.com

    Please prove you are human by selecting the tree.

    Hit enter to search or ESC to close