Welcome to Body and Soul Healthy Meal Plans

Delicious healthy meals prepared from scratch & delivered to your home or office. We support local farms by using sustainable & responsibly sourced food & as close to 100% Organic as possible

Healthy prepared meals delivered to your door.

Our meals are prepared the night before delivery (twice a week) by Chefs Gene & Christy (also the owners) & personally delivered by them. We service Southwest Florida (Lee & Collier Counties), from Fort Myers & Cape Coral to Naples & Marco Island (including Estero, Bonita Springs, & Western Hendry County  – LaBelle area) 

OUR Meal Plans

We currently offer three meal diet plans. Five entree sized meals a week. Menus change weekly. Sorry no “a la carte menu” at this time.

Discounts for 4-week plans!

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Vegan $85/week (5 meals)

100% Plant based, Excluding all meat, eggs, dairy products and all other animal-derived ingredients. We use Organic ingredients whenever possible (and based on availability)

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Restricted Diet $95/week (5 meals)

100% Plant Based

Similar to our weekly Vegan Menu, but:

Gluten Free, Low Sodium, Soy Free, Dairy Free, Sugar Free

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Mediterranean $100/week (5 meals) (Our most popular plan)

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, lean beef. pasta, & a vegetable based meal. We only use 100% free range poultry, grass fed beef, responsibly sourced seafood, and organic vegetables & ingredients (as much as possible).

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Senior meal plan $95/week (5 meals)

A smaller portion size of our Mediterranean meal plan, for lighter eaters.

Meal Plan Pricing

Vegan Meal Plan

  • 1 Person/1 Week – $85.00 (5 meals total)
  • 1 Person/4 Weeks – $300.00 (20 meals total)
  • 2 People/1 Week – $150.00 (10 Meals)
  • 2 People/4 Weeks – $560.00 (40 Meals)

Restricted Diet Plan

  • 1 Person/1 Week – $95.00 (5 meals total)
  • 1 Person/4 Weeks – $340.00 (20 meals total)
  • 2 People/1 Week – $170.00 (10 Meals)
  • 2 People/4 Weeks – $660.00 (40 Meals)

Mediterranean Diet Meal Plan

  • 1 Person/1 Week – $100.00 (5 meals total)
  • 1 Person/4 Weeks – $360.00 (20 meals total)
  • 2 People/1 Week – $180.00 (10 Meals)
  • 2 People/4 Weeks – $680.00 (40 Meals)

Senior Meal Plan

  • 1 Person/1 Week – $95.00 (5 meals total)
  • 1 Person/4 Weeks – $340.00 (20 meals total)
  • 2 People/1 Week – $170.00 (10 Meals)
  • 2 People/4 Weeks – $660.00 (40 Meals)

Upcoming MENUS

(New menus are now posted on Thursday evening for the upcoming week’s delivery)

The first three meals are delivered on Mondays, & the last two are delivered on Thursdays.

All menus are subject to last minute changes without notice

Click the diet on the right column to change

Mediterranean Diet

Week of April 29, 2024

New Menus are posted every Thursday for the upcoming week.

Shepherd’s Pie

Lean ground beef with carrots, onion, peas, brown gravy with whipped potato topping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Mediterranean Salmon

Oven baked fresh salmon filet topped with a Mediterranean salsa of fresh tomatoes, basil, capers & roasted peppers, served with brown rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Spanish-style Potato & Roasted Vegetable Frittata

Baked shell-less quiche with potatoes, onion, assorted roasted vegetables & cheddar cheese, served with green bean & vine-ripened tomato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Southwest Chicken & Rice

Seasoned & roasted chicken breast with Spanish rice, black beans, fresh tomato, guacamole, cilantro-lime sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Ricotta & Spinach Calzone

Pizza dough filled with spinach & ricotta filling, & served with marinated vegetable salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Vegan Diet

Week of April 29, 2024

New menus are posted every Thursday for the upcoming week.

Picadillo Enchilada

Baked wrap with Cuban style lentils, plantains, Spanish rice, mole sauce, sesame seeds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

White Bean Scampi

With tomato, onion, lemon, white wine, Vegan ‘butter’, ‘parmesan’, vegetable stock & fresh basil over linguine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Chickpea Waldorf Bake

Chickpeas, grapes, red onion, apples, Vegan ‘bleu cheese’, cornmeal. Served over arugula & topped with roasted walnuts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Roasted Root Vegetable Salad

Mixed organic root vegetables, corn, mixed greens, coconut ‘ricotta’, toasted hazelnut crumbs, peppercorn-balsamic vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Stuffing Muffins

Whole grain bread with savory seasonings & ground pepitas, herb roasted potatoes, green beans, mushroom & carrot gravy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Restricted Diet

Based off Vegan Menu, but Gluten Free, Soy & Nut Free

Week of April 29, 2024

New menus are posted every Thursday for the upcoming week.

Picadillo Enchilada

Baked wrap with Cuban style lentils, plantains, Spanish rice, mole sauce, sesame seeds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

White Bean Scampi

With tomato, onion, lemon, white wine, Vegan ‘butter’, ‘parmesan’, vegetable stock & fresh basil over linguine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Chickpea Waldorf Bake

Chickpeas, grapes, red onion, apples, Vegan ‘bleu cheese’, cornmeal. Served over arugula & topped with sunflower seeds . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Roasted Root Vegetable Salad

Mixed organic root vegetables, corn, mixed greens, coconut ‘ricotta’, toasted pepitas, peppercorn-balsamic vinaigrette . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Stuffing Muffins

Whole grain bread with savory seasonings & ground pepitas, herb roasted potatoes, green beans, mushroom & carrot gravy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Senior Meal Plan

Based on the Mediterranean Diet meal plan, but smaller portions for lighter eaters

Week of April 29, 2024

New Menus are posted every Thursday for the upcoming week.

Shepherd’s Pie

Lean ground beef with carrots, onion, peas, brown gravy with whipped potato topping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Mediterranean Salmon

Oven baked fresh salmon filet topped with a Mediterranean salsa of fresh tomatoes, basil, capers & roasted peppers, served with brown rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Spanish-style Potato & Roasted Vegetable Frittata

Baked shell-less quiche with potatoes, onion, assorted roasted vegetables & cheddar cheese, served with green bean & vine-ripened tomato salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Monday Delivery

Southwest Chicken & Rice

Seasoned & roasted chicken breast with Spanish rice, black beans, fresh tomato, guacamole, cilantro-lime sauce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery

Ricotta & Spinach Calzone

Pizza dough filled with spinach & ricotta filling, & served with marinated vegetable salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Thursday Delivery
Menu Tab

Mediterranean Diet

Abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish, poultry, and occasionally very lean beef. We only use 100% free range poultry, grass fed beef, and responsibly sourced seafood.

Menu Tab

Vegan Diet

100% Plant based & Organic (whenever possible, based on availability)

Menu Tab

Restricted Diet

Plant Based Diet that's 100% Gluten Free, Soy Free, & Nut Free

Menu Tab

Senior Meal Plan

A balanced healthy dinner meal plan for seniors. Smaller portion sized for lighter eaters. Based on our Mediterranean meal plan & familiar favorites.

Order here
News for Seniors

Healthy Prepared Meals for Long Term Care (LTC) Insurance Patients

May 12, 2023 ,
by geneallsworth ,
0 Comments ,

Unlike health insurance plans, long term care (LTC) insurance is intended to cover long term services and support, including home support services. Many LTC insurance plans include home-delivered meals, if deemed to be in need of meals as an ADL (Activity of daily living). BODY & SOUL HEALTHY MEAL PLANS is a qualified provider for FRESH healthy home delivered meals. […]

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CONTACT US (239) 682-FOOD (3663) email: bodyandsoulmeals@gmail.com

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